Equilibrium Studio

At Equilibrium we are passionate about movement and our goal is to enable everyone to feel good in their own bodies. ​ We believe that Pilates is key to foster a deep connection between body and mind. The awareness and focus unique to the Pilates practice lead to an intense and deeply satisfying workout, which will leave you feeling stronger, more flexible and free from pain. ​ While we embrace the principles Joseph Pilates advocated, closely following his teaching and inspiration, we also keep up to date with the latest findings in the science of movement, in an approach that effectively marries tradition and research.
Stretch and breathe

This is a mixed ability Pilates class. This session is designed to relax you and release any tension you might feel in your body. Most exercises will be on the floor, so it would be good to have a towel to lie down. After attending this class, you will feel longer and looser.

Start Now
Pilates for the weekend

This is a mixed-ability Pilates class. The week is finally over and you have just woken up ready to enjoy the weekend. This class will condition all muscles in the body, so you can make the most of your favourite hobbies and activities. Have a towel ready, for the parts of the class that are on the floor.

Start Now
Kick start the week

Kick start the week  This is a mixed-ability mat class. We will play dynamically with the Pilates repertoire, in particular vertical exercises. It would be good to have a towel at hand. After attending this class, you will feel energised and ready to take the week head on!

Start Now